Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium orange (peeled)
- 1 medium lemon (peeled)
- 1/8 teaspoon pink Himalayan salt
- 1 tablespoon honey
- 2 cups of water
Instructions
- Squeeze the juice from the orange and lemon into a jug.
- Add the pink Himalayan salt and honey.
- Pour in the water and stir until the honey and salt are completely dissolved.
- Chill in the refrigerator or serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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