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Snack: Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon
This recipe includes fresh orange and lemon, honey, and pink Himalayan salt. The citrus fruits are low GI, making this a great option for those with PCOS.
This electrolyte drink is not only refreshing but also beneficial for those with PCOS. The citrus fruits provide vitamin C, which can help with insulin resistance, a common issue in PCOS. The honey provides a natural sweetness, while the pink Himalayan salt provides essential minerals. This drink is also low GI, which is important for managing blood sugar levels in PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 medium orange (peeled), 1 medium lemon (peeled), 1/8 teaspoon pink Himalayan salt, 1 tablespoon honey, 2 cups of water
Instructions
1. Squeeze the juice from the orange and lemon into a jug. 2. Add the pink Himalayan salt and honey. 3. Pour in the water and stir until the honey and salt are completely dissolved. 4. Chill in the refrigerator or serve over ice.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 0 g | ||
| Carbohydrate 15 g | ||
| Protein 1 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 30 mg | ||
| Sodium 150 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 1 g | ||
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