This Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon is a PCOS-friendly recipe with 60 calories, 1g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Squeeze the juice from the orange and lemon into a jug.
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Add the pink Himalayan salt and honey.
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Pour in the water and stir until the honey and salt are completely dissolved.
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Chill in the refrigerator or serve over ice.
Why this Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon works for PCOS
At 15g of carbohydrates per serving, this Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 150mg of sodium per serving, this Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Electrolytes Drink for PCOS - Homemade Electrolyte Drink with Orange and Lemon recipe is designed to be PCOS-friendly. At 60 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 60 calories, 1g protein (7%), 15g carbs, 0g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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