PCOS Vegan Asian Recipes: Dinner - Korean BBQ Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: firm tofu, low-sodium soy sauce, sesame oil, rice vinegar, brown sugar, garlic, ginger, vegetable oil, mixed vegetables, sesame seeds. This recipe has a low GI due to the use of brown sugar and mixed vegetables.
Ingredients
1 block (14 oz/400g) of firm tofu, 1/2 cup (120ml) of low-sodium soy sauce, 2 tablespoons (30ml) of sesame oil, 2 tablespoons (30ml) of rice vinegar, 1 tablespoon (15g) of brown sugar, 2 cloves of garlic, minced, 1 teaspoon (5g) of ginger, grated, 1 tablespoon (15ml) of vegetable oil, 2 cups (300g) of mixed vegetables (bell peppers, broccoli, carrots), 1 tablespoon (10g) of sesame seeds
Instructions
1. Press the tofu for 15 minutes to remove excess water. 2. In a bowl, combine soy sauce, sesame oil, rice vinegar, brown sugar, garlic, and ginger to make the marinade. 3. Cut the tofu into cubes and marinate for 30 minutes. 4. Heat vegetable oil in a pan over medium heat. 5. Add tofu and cook until browned on all sides. 6. Add mixed vegetables and cook until tender. 7. Sprinkle with sesame seeds before serving.
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