Kefir Recipes - Banana Nut Kefir Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe banana, almond butter, chia seeds, honey, ice cubes. This smoothie has a low GI due to the almond butter and chia seeds.
Ingredients
- 1 cup kefir (US)
- 240 ml kefir (Metric)
- 1 ripe banana (US)
- 1 ripe banana (Metric)
- 2 tablespoons almond butter (US)
- 30 ml almond butter (Metric)
- 1 tablespoon chia seeds (US)
- 15 ml chia seeds (Metric)
- 1 tablespoon honey (US)
- 15 ml honey (Metric)
- 1/2 cup ice cubes (US)
- 120 ml ice cubes (Metric)
Instructions
- Peel and slice the banana.
- In a blender, combine the kefir, banana, almond butter, chia seeds, honey, and ice cubes.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Banana Nut Kefir Smoothie is a perfect breakfast for those with PCOS. It's packed with nutrients like calcium, potassium, and fiber, which are important for managing PCOS symptoms. The almond butter and chia seeds provide healthy fats and protein, while the banana provides natural sweetness. The kefir adds a probiotic boost, which can help with gut health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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