Kefir Recipes - Banana Nut Kefir Smoothie
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe banana, almond butter, chia seeds, honey, ice cubes. This smoothie has a low GI due to the almond butter and chia seeds.
Ingredients
1 cup kefir (US), 240 ml kefir (Metric), 1 ripe banana (US), 1 ripe banana (Metric), 2 tablespoons almond butter (US), 30 ml almond butter (Metric), 1 tablespoon chia seeds (US), 15 ml chia seeds (Metric), 1 tablespoon honey (US), 15 ml honey (Metric), 1/2 cup ice cubes (US), 120 ml ice cubes (Metric)
Instructions
1. Peel and slice the banana. 2. In a blender, combine the kefir, banana, almond butter, chia seeds, honey, and ice cubes. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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