PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, lemon, fresh ginger, mixed salad greens, cucumber, cherry tomatoes, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
This Lemon-Ginger Chicken Salad is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. The chicken provides lean protein, while the lemon and ginger offer anti-inflammatory benefits. The mixed salad greens, cucumber, and tomatoes are low GI foods that help regulate blood sugar levels. This recipe is easy and quick to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 lemon, 1 inch fresh ginger, 2 cups mixed salad greens (60g), 1/2 cucumber (150g), 10 cherry tomatoes (150g), 1 tbsp olive oil (15ml), Salt and pepper to taste
1. Grate the ginger and squeeze the lemon. 2. Marinate the chicken breasts in the lemon juice, ginger, olive oil, salt, and pepper for 30 minutes. 3. Grill the chicken until fully cooked. 4. Slice the cucumber and halve the cherry tomatoes. 5. Toss the salad greens, cucumber, and tomatoes in a bowl. 6. Slice the grilled chicken and place on top of the salad. 7. Drizzle with remaining marinade and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 3 g |
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