Snack: Granola Cookies

This recipe includes superfoods such as:

Honey

Health benefits of Granola Cookies

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

600 grams (21.2 ounces) brown sugar
500 grams (17.6 ounces) unsalted butter
200 grams (7.1 ounces) hazelnut praline paste
100 grams (3.5 ounces) honey
14 grams (0.5 ounce) vanilla extract
10 grams (0.35 ounce) salt
4 large eggs
300 grams (10.6 ounces) all-purpose flour
400 grams (14 ounces) whole wheat flour
10 grams (0.35 ounce) baking soda
600 grams (21.2 ounces) granola
450 grams (15.9 ounces) raisins
200 grams (7.1 ounces) old-fashioned rolled oats

Instructions

Cream the sugar, butter, praline paste, honey, vanilla extract and salt in a stand mixer. Add the eggs and mix until well incorporated. Add the all-purpose flour, whole wheat flour and baking soda and mix until just incorporated. Do not overmix. Fold in the granola, raisins and oats. Cover and refrigerate for at least 4 hours and up to overnight. Preheat the oven to 325 degrees F. Line a sheet tray with parchment paper. Portion the dough with an ice cream scoop onto the prepared sheet tray. Bake until the cookies are about two shades darker but still slightly under-baked in the center, about 20 minutes.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.