Tuna, Tomato, Red Onion and Olive Pita - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. fresh lemon juice
- 2 tbsp. olive oil Kosher salt and pepper
- 3 can solid white tuna
- 1/2 small red onion
- 1/2 c. grape tomatoes
- 1/4 c. pitted kalamata olives
- 1/4 c. flat-leaf parsley
- 4 small or 2 large pitas
Instructions
- In a large bowl, whisk together the lemon juice, olive oil, and 1/4 tsp each salt and pepper.
- Add the tuna, onion, tomatoes, olives and parsley and gently toss to combine.
- Open the pita halves and fill with the tuna salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment