Ham and Arugula Sandwiches with Cranberry Chutney Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Arugula is a green similar to lettuce but with a spicy kick to it. We think it goes well with the sweet chutney.
Ingredients
- 1 (8-ounce) package Italian-cheese-flavored pizza crusts (such as Boboli)
- 1/4 cup cranberry chutney (such as Crosse & Blackwell)
- 2 tablespoons Dijon mustard
- 8 ounces lean cooked ham, sliced
- 1 cup loosely packed trimmed arugula or chopped romaine lettuce
Instructions
- Preheat oven to 450 °.
- Place pizza crusts on a baking sheet. Bake for 5 minutes at 450 ° or until warm.
- Spread chutney over bottom side of 1 pizza crust. Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula. Place chutney-coated side of remaining crust over arugula. Cut into four equal sandwiches.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
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