Ham and Arugula Sandwiches with Cranberry Chutney Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ham and Arugula Sandwiches with Cranberry Chutney Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Arugula is a green similar to lettuce but with a spicy kick to it. We think it goes well with the sweet chutney.

Ingredients

1 (8-ounce) package Italian-cheese-flavored pizza crusts (such as Boboli)
1/4 cup cranberry chutney (such as Crosse & Blackwell)
2 tablespoons Dijon mustard
8 ounces lean cooked ham, sliced
1 cup loosely packed trimmed arugula or chopped romaine lettuce

Instructions

Preheat oven to 450 °.
Place pizza crusts on a baking sheet. Bake for 5 minutes at 450 ° or until warm.
Spread chutney over bottom side of 1 pizza crust. Spread mustard on bottom side of remaining crust. Arrange sliced ham over mustard-coated crust. Top with arugula. Place chutney-coated side of remaining crust over arugula. Cut into four equal sandwiches.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

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Frequently Asked Questions

Is Ham and Arugula Sandwiches with Cranberry Chutney Recipe | Myrecipes good for PCOS?

Yes, this Ham and Arugula Sandwiches with Cranberry Chutney Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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