This Chocolate Turtle Brownie Sundaes Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare Fudge Sauce.
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Preheat oven to 350 °.
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To prepare brownies, coat bottom of an 8-inch square baking pan with cooking spray.
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Combine butter and chocolate in a large microwave-safe bowl. Microwave at high 1 minute, and stir until melted. Add egg and egg white, stirring with a whisk. Stir in water and vanilla. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, sugar, cocoa, and baking powder, and stir into chocolate mixture. Spread half of batter in bottom of prepared pan. Combine milk and candies in a small microwave-safe bowl. Microwave at high 1 1/2 minutes, and stir until melted. Drizzle caramel mixture over batter in pan; sprinkle with pecans. Drop remaining batter by tablespoonfuls over pecans. Bake at 350 ° for 35 minutes or until a wooden pick inserted in center comes out almost clean. Cool completely on a wire rack. Cut into 16 squares.
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To prepare the sundaes, top each brownie with 1/4 cup frozen yogurt and 2 tablespoons Fudge Sauce.
Why this Chocolate Turtle Brownie Sundaes Recipe | Myrecipes works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Turtle Brownie Sundaes Recipe | Myrecipes works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Chocolate Turtle Brownie Sundaes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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