Lemon-Basil Orzo with Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup uncooked orzo
- 2 teaspoons olive oil
- 2 teaspoons grated lemon rind
- 2 garlic cloves, minced
- 1/4 cup chopped fresh basil
- 2 tablespoons (1/2 ounce) grated Parmigiano-Reggiano cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Basil sprigs (optional)
Instructions
- Cook the orzo according to package directions, omitting the salt and fat. Drain.
- . While orzo cooks, heat oil in a medium nonstick skillet over medium-high heat. Add lemon rind and garlic; sauté 1 minute. Remove from heat. Add orzo, basil, and remaining ingredients; toss well. Garnish with basil, if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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