Caprese Tomatoes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Caprese Tomatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Class up tomato-and-mozz salad with this hasselback technique.

Ingredients

6 oz. fresh mozzarella (preferably bocconcini), sliced into small rounds
2 tbsp. extra-virgin olive oil
1 tsp. Italian seasoning
1 tsp. Flaky sea salt (such as Maldon)
Freshly ground black pepper
6 plum tomatoes
6 Fresh basil leaves, torn
Balsamic glaze, for serving

Instructions

Combine mozzarella, olive oil, Italian seasoning, and salt in a small bowl. Season to taste with pepper and let marinate while you prepare the tomatoes.
Cut tomatoes vertically across tomato to create slits. Do not cut through the bottom of the tomato—it should look an accordion.
Place cut tomatoes on a serving platter. Insert marinated cheese slices and pieces of torn basil into each tomato slit. Drizzle the tomatoes with balsamic glaze and serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Caprese Tomatoes good for PCOS?

Yes, this Caprese Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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