Caprese Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Class up tomato-and-mozz salad with this hasselback technique.
Ingredients
- 6 oz. fresh mozzarella (preferably bocconcini), sliced into small rounds
- 2 tbsp. extra-virgin olive oil
- 1 tsp. Italian seasoning
- 1 tsp. Flaky sea salt (such as Maldon)
- Freshly ground black pepper
- 6 plum tomatoes
- 6 Fresh basil leaves, torn
- Balsamic glaze, for serving
Instructions
- Combine mozzarella, olive oil, Italian seasoning, and salt in a small bowl. Season to taste with pepper and let marinate while you prepare the tomatoes.
- Cut tomatoes vertically across tomato to create slits. Do not cut through the bottom of the tomato—it should look an accordion.
- Place cut tomatoes on a serving platter. Insert marinated cheese slices and pieces of torn basil into each tomato slit. Drizzle the tomatoes with balsamic glaze and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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