Smoked Salmon Breakfast Burrito - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- About 1 tbsp. vegetable oil
- 8 large eggs
- 2 tablespoons milk
- 1/2 teaspoon kosher salt
- 1 teaspoon pepper
- 2 tablespoons chopped chives
- 2 jalapeño chiles, halved, seeded, and sliced
- 1 cup diced tomato
- 8 ounces smoked salmon, cut into bite-size pieces
- 1/2 cup cream cheese, softened
- 4 large (burrito-size) flour tortillas, warmed
- Salsa (optional)
Instructions
- Heat oil in a cast-iron skillet over high heat. Add eggs and milk; scramble in skillet. Cook until barely set, then stir in salt, pepper, chives, jalapeño, tomato, and salmon.
- Spread 2 tbsp. cream cheese onto center of each tortilla. Spoon warm egg mixture over cheese, dividing evenly. Roll up burritos, tucking in ends. Serve with salsa if you like.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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