Guiltless Guacamole - PCOS-Friendly Recipe

Servings: 3

Lunch

This Guiltless Guacamole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One 15 to 19-ounce can white kidney beans (cannellini), drained and rinsed
1 tablespoon lime juice, or more to taste
1/2 cup loosely packed fresh cilantro leaves
1/4 cup coarsely chopped sweet onion, such as Vidalia or Maui
1/2 teaspoon salt
1 jalapeno chile, seeded
1 ripe avocado, halved and pitted
2 plum tomatoes
Sliced fresh basil leaves, for garnish, optional
Baked tortilla chips or fresh-cut vegetables, for serving

Instructions

In a food processor with a knife blade attached, puree the beans and lime juice until smooth. Transfer to a medium bowl.
In the same processor, place the cilantro, onions, salt and jalapeno, and pulse until juicy and thick.
With a spoon, scoop the avocado from the peel into the bowl with the beans. Mash with a fork until the mixture is blended, with some chunks remaining.
Cut each tomato crosswise in half. Squeeze the halves to remove the seeds and juice. Coarsely chop the tomatoes. Stir the onion mixture and tomatoes into the avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste. Garnish with basil, if you like. Serve with chips and vegetables.
Each 1/4 cup serving: about 65 calories, 2 g protein, 8 g carbohydrate, 3 g total fat (0 g saturated), 0 mg cholesterol, 155 mg sodium, 3 g fiber

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Guiltless Guacamole good for PCOS?

Yes, this Guiltless Guacamole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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