Beef and White Bean Chili - PCOS-Friendly Recipe

Servings: 4

Dinner

This Beef and White Bean Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman Blended corn tortillas add a delicious masa flavor and give the chili extra body. We like to top ours with a dollop of sour cream and some shredded cheese to add a delicious creamy flavor, but for a hotter, meatier flavor, le

Ingredients

1 large red onion
1 large jalapeño
3 cups unsalted chicken stock (such as Swanson)
2 (6-in.) corn tortillas, torn into pieces
1 tablespoon olive oil
8 ounces 90% lean ground sirloin
5 garlic cloves, minced
1 1/2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
2 cups canned unsalted crushed tomatoes
1/2 teaspoon kosher salt
1 (15-oz.) can unsalted cannellini beans, rinsed and drained
1/4 cup plain 2% reduced-fat Greek yogurt
2 ounces preshredded 2% reduced-fat Mexican-blend cheese (about 1/2 cup)

Instructions

Heat a large cast-iron skillet over high. Cut 2 (1/2-inch-thick) round slices from onion. Chop remaining onion; reserve. Add onion slices and jalapeño to pan; cook 8 minutes, turning to char on all sides. Remove onion slices; chop. Remove jalapeño; thinly slice.
Combine stock and tortillas in a food processor; process until combined.
Heat oil in a large Dutch oven over medium-high. Add beef; cook 6 minutes, stirring to crumble. Add reserved chopped fresh onion and garlic; cook 5 minutes. Stir in chili powder, cumin, and paprika. Stir in stock mixture, tomatoes, salt, and beans; bring to a simmer. Cook 10 minutes. Place 1 3/4 cups chili in each of 4 bowls. Top each serving with 1 tablespoon yogurt, 2 tablespoons cheese, charred chopped onion, and jalapeño.

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Frequently Asked Questions

Is Beef and White Bean Chili good for PCOS?

Yes, this Beef and White Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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