Beef Tenderloin Lollipops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 large onions, halved and thinly sliced
- 2 tablespoons olive oil
- 3 tablespoons butter, divided
- 1 beef tenderloin roast (2 pounds)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups (8 ounces) crumbled blue cheese
Instructions
- In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
- Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.
- Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350 ° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °). Insert skewers into appetizers.
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