Dinner: PCOS Chicken Recipes - Honey Sriracha Chicken
This recipe includes a grocery list of chicken, honey, sriracha sauce, soy sauce, lime, garlic, ginger, olive oil, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This Honey Sriracha Chicken recipe is not only delicious but also PCOS-friendly. The chicken provides a good source of protein, which is essential for blood sugar control. The honey and sriracha sauce add flavor without adding too many carbs, helping to keep your insulin levels stable. The garlic and ginger also have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is quick and easy, making it perfect for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chicken Recipes - Honey Sriracha Chicken
Ingredients
2 boneless, skinless chicken breasts (500g), 1/4 cup honey (60ml), 1/4 cup sriracha sauce (60ml), 1 tablespoon soy sauce (15ml), 1 tablespoon lime juice (15ml), 2 cloves garlic, minced, 1 teaspoon ginger, grated, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. In a bowl, mix honey, sriracha sauce, soy sauce, lime juice, garlic, and ginger. 2. Season the chicken with salt and pepper. 3. Heat olive oil in a pan over medium heat. 4. Add the chicken and cook for 5-7 minutes on each side. 5. Pour the sauce over the chicken and simmer for 5 minutes or until the chicken is cooked through and the sauce has thickened. 6. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 40.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 17 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 1 g | ||
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