PCOS Chicken Recipes - Honey Sriracha Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Honey Sriracha Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken, honey, sriracha sauce, soy sauce, lime, garlic, ginger, olive oil, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

2 boneless, skinless chicken breasts (500g)
1/4 cup honey (60ml)
1/4 cup sriracha sauce (60ml)
1 tablespoon soy sauce (15ml)
1 tablespoon lime juice (15ml)
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

In a bowl, mix honey, sriracha sauce, soy sauce, lime juice, garlic, and ginger.
Season the chicken with salt and pepper.
Heat olive oil in a pan over medium heat.
Add the chicken and cook for 5-7 minutes on each side.
Pour the sauce over the chicken and simmer for 5 minutes or until the chicken is cooked through and the sauce has thickened.
Serve hot.

This Honey Sriracha Chicken recipe is not only delicious but also PCOS-friendly. The chicken provides a good source of protein, which is essential for blood sugar control. The honey and sriracha sauce add flavor without adding too many carbs, helping to keep your insulin levels stable. The garlic and ginger also have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is quick and easy, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Honey Sriracha Chicken good for PCOS?

Yes, this PCOS Chicken Recipes - Honey Sriracha Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Honey Sriracha Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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