Grilled Stuffed Portobello Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (4 1/2-inch) portobello mushroom caps
- 2 teaspoons olive oil, divided
- 1 garlic clove, minced
- 3/4 cup minced onion (1 small)
- 1 1/2 teaspoons chopped fresh oregano
- 1/2 cup bagged baby spinach leaves
- 1/4 cup grated Parmesan cheese
- 1/3 cup Italian-seasoned panko (Japanese breadcrumbs)
- 1 1/2 teaspoons balsamic vinegar
- 1/2 teaspoon black pepper
Instructions
- Prepare grill.
- Remove brown gills from undersides of mushrooms using a spoon; discard gills. Set mushroom caps aside.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add garlic, and onion; sauté 2 minutes. Add oregano and spinach; saut 1 minute or until spinach wilts.
- Transfer spinach mixture to a medium bowl; stir in remaining 1 teaspoon oil, cheese, panko, vinegar, and pepper. Divide filling evenly among mushrooms, spooning onto gill sides.
- Grill 7 minutes.
- Serve with: Grilled Tomato Salad
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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