Asian Noodle Soup with Winter Vegetables and Tofu - PCOS-Friendly Recipe

Servings: 4

Lunch

This Asian Noodle Soup with Winter Vegetables and Tofu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Kombu (a type of Japanese seaweed) and bonito flakes (dried-fish flakes) are available at Asian markets.

Ingredients

6 c. water
4 oz. fresh shiitake mushrooms
1/2 oz. dried shiitake mushrooms
1 six-inch square dried kombu
3/4 c. bonito flakes
1/4 c. reduced-sodium soy sauce
1 tsp. reduced-sodium soy sauce
2 tbsp. mirin
1/2 large sweet potato
6 oz. soba noodles
3 oz. snow peas
3 oz. kohlrabi
8 oz. silken tofu

Instructions

Bring 6 cups water, mushroom stems, dried mushrooms, and kombu to a boil in a large pot over medium-high heat. Remove from heat, and add bonito flakes. Let stand until flakes sink to bottom of pot, about 3 minutes.
Line a sieve with cheesecloth. Strain broth through sieve into pot, and discard solids. Stir in soy sauce and mirin. (You should have 5 cups.)
Cook sweet potato in a large pot of boiling water until crisp-tender, about 2 minutes. Transfer to a bowl using a slotted spoon. Add noodles to boiling water. Cook according to package directions. Drain. Rinse with cold water.
Divide noodles among 4 bowls. Arrange sweet potato, sliced mushroom caps, snow peas, kohlrabi, and tofu on top of noodles. Bring broth to a simmer, then immediately divide among bowls. Serve immediately. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Asian Noodle Soup with Winter Vegetables and Tofu good for PCOS?

Yes, this Asian Noodle Soup with Winter Vegetables and Tofu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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