Asparagus & Cheese Frittata Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 large eggs
- 1/2 cup grated Romano cheese
- 1/2 cup vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 slices Italian bread (1/2 inch thick), cubed
- 2 tablespoons olive oil
- 2 cups cut fresh asparagus (1/2-inch pieces)
- 1 medium onion, finely chopped
- 1/2 cup shredded Gruyere cheese
Instructions
- Preheat broiler. In a small bowl, whisk the first five ingredients until blended; stir in bread cubes.
- In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add asparagus and onion; cook and stir 8-10 minutes or until onion is tender.
- Reduce heat to medium-low; pour in egg mixture. Cook, uncovered, 4-6 minutes or until nearly set. Sprinkle with Gruyere cheese.
- Broil 3-4 in. from heat 5-7 minutes or until cheese is melted and eggs are completely set. Let stand 5 minutes. Cut into wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment