Juicy Buttermilk Pork Chops - PCOS-Friendly Recipe
This Juicy Buttermilk Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 1-inch-thick bone-in pork rib chops (about 12 ounces each)
- 1 quart buttermilk
- Salt and freshly ground pepper
- 2 tablespoons extra-virgin olive oil
Instructions
- In a large bowl, cover the pork chops with the buttermilk and refrigerate for 4 hours or overnight.
- Preheat the oven to 425°. Drain the chops, pat them dry and season with salt and pepper. In a very large ovenproof skillet, heat the olive oil until shimmering. Add the pork chops and cook over high heat until browned on the bottom, about 4 minutes. Turn the chops, transfer the skillet to the oven and roast for 10 minutes, until an instant-read thermometer inserted in the center of the chops registers 135°. Let the chops rest for 5 minutes, then serve.
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Frequently Asked Questions
Yes, this Juicy Buttermilk Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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