Vietnamese Tuna Burger - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 tablespoon seasoned rice vinegar
- 1 tablespoon plus 1 teaspoon sesame oil, divided
- 1/2 tablespoon plus 1/4 teaspoon brown sugar, divided
- 1 cup shredded red cabbage
- 1/2 cup shredded carrots
- 1/2 cup broccoli slaw
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 tablespoon plus 1 teaspoon fish sauce
- 1 tablespoon plus 1 teaspoon light soy sauce
- 1 1/4 pound tuna steak, finely chopped
- 1/2 cup sliced scallions
- 1/2 cup panko breadcrumbs
- 4 hamburger buns, split
Instructions
- In a bowl, combine vinegar, 1 teaspoon oil and 1/4 teaspoon sugar. Add cabbage, carrots and broccoli slaw; toss and set aside. In a second bowl, combine cilantro, mint, fish sauce, soy sauce and remaining 1/2 tablespoon sugar. Add tuna and scallions; mix until combined. Form tuna mixture into four 3/4-inch-thick patties. Place panko on a plate; coat each patty with crumbs. In a large nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Cook burgers, flipping once, until well browned, about 4 minutes per side. Place 1 burger on bottom of each bun; top with 1/4 of slaw and other bun half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Tuna.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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