Slow-Cooker Pork Chops - PCOS-Friendly Recipe
This Slow-Cooker Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 bone-in pork loin chops (about 2 lb)
- 1/4 teaspoon ground black pepper
- 2 cloves garlic, finely chopped
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 1 cup uncooked regular long-grain white rice
- 2 tablespoons cornstarch
- 2 tablespoons water
Instructions
- Sprinkle pork chops with pepper. Place pork chops in 3 1/2- to 4-quart slow cooker. Sprinkle with garlic. Pour soup over pork chops.
- Cover; cook on Low heat setting 7 to 8 hours or until the pork is fork-tender. Remove pork chops from slow cooker and place on plate; cover to keep warm.
- About 30 minutes before serving, make rice as directed on package. Stir together cornstarch and water. Stir cornstarch mixture into mushroom sauce in slow cooker. Heat in slow cooker 5 minutes. Serve sauce over pork chops and rice.
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Frequently Asked Questions
Yes, this Slow-Cooker Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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