Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1/3 cup unsalted butter
1/3 cup all-purpose flour
4 cups whole milk
Freshly grated nutmeg (about 1/8 teaspoon)
Salt and ground white pepper
For the bechamel: In a large saucepan over medium heat, add the butter and let it melt. Add the flour and stir until it is incorporated in the butter. Cook, whisking constantly, until there are no lumps, about 2 minutes. Add the milk, whisking often, and cook the mixture until thick enough to coat the back of a spoon, 5 to 6 minutes. Season with the nutmeg, salt and white pepper to taste and set aside. For the veggie mixture: In a large skillet over medium-high heat, add the olive oil and allow it to get nice and hot. Add the pepper, zucchini and onion and cook until they have softened and developed some color, 4 to 5 minutes; remove to a plate. Add a touch more oil (if needed) and allow it to get hot, and then add the mushrooms. Cook, stirring occasionally, until they have cooked down, 4 or 5 minutes. Reduce the heat to medium and add the garlic along with the partially-cooked pepper, zucchini and onion. Season with salt and white pepper to taste and cook 5 minutes. Stir in the spinach and set the mixture aside. To assemble and bake: Preheat your oven to 350 degrees F. Ladle about one-third of the bechamel in a 13-by-9-inch casserole dish and set aside. Cook the pasta in salted boiling water for about 7 minutes (about 2 minutes less than the package instructions suggest). Drain well and return to the hot pot. Add the cooked veggies to the pasta, along with the remaining bechamel and 1 cup of the fontina and 1/4 cup of the Parmigiano. Transfer to your prepared pan, cover with foil and bake for 25 minutes. Increase the oven temperature to 400 degrees F, remove the foil and sprinkle the top with the remaining cup of fontina and 1/4 cup of Parmigiano. Place it back in the oven and bake until the top is golden brown and bubbly, an additional 15 to 20 minutes. Allow to cool for about 15 minutes before serving.
NotesLike my Nonna (grandmother), I prefer to bake this dish in a metal pan so the edges get super crispy. Sometimes I even use a cake pan or a small roasting pan, but a 13-by-9-inch baking dish will work as well: It will just get crispy on the top and not on the sides.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.