Grilled Chicken With Red-Pepper Salsa - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Chicken With Red-Pepper Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This zesty salsa made with roasted red peppers and olives not only enhances basic pan-grilled chicken breasts but also complements other favorite grilled meats and vegetables. Try it on sandwiches, too. A side of steamed green beans goes well with the chi

Ingredients

4 medium skinless, boneless chicken-breast halves
1/4 tsp. salt
.13 tsp. ground black pepper

Instructions

Prepare Pan-Grilled Chicken: Lightly grease grill pan; heat until hot over medium heat. Add chicken and sprinkle with salt and pepper; cook 12 to 15 minutes or until juices run clear when thickest part of chicken is pierced with tip of knife, turning chicken over once.
Meanwhile, prepare Red-Pepper Salsa: In small bowl, combine all salsa ingredients; stir until well blended. Makes about 2 cups salsa.
Cut chicken breasts into thick slices. Spoon salsa over chicken. Serve with lemon wedges if you like.
Each 1/4 cup salsa: About 30 calories, 1 g protein, 6 g carbohydrate, 1 g total fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 520 mg sodium.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Grilled Chicken With Red-Pepper Salsa good for PCOS?

Yes, this Grilled Chicken With Red-Pepper Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes