Lunch: Neely's BBQ Pork Spare Ribs

The Neelys share their delicious barbecued spare ribs recipe

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of Neely's BBQ Pork Spare Ribs

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 slab pork spare ribs, about 4 lbs
4 oz barbecue seasoning, recipe follows
1 quart barbecue sauce, recipe follows
4 oz paprika
2 oz white sugar, plus 3 oz for sauce
1 1/2 teaspoons onion powder, divided
16 oz ketchup
8 oz water
3 oz brown sugar
1/2 tablespoon black pepper, freshly ground
1/2 tablespoon dry mustard powder
4 oz apple cider vinegar
1 oz light corn syrup

Instructions

Place pork rib slab flat on a clean chopping board. Pull off membrane. Cut off the excess fat and meat. Season both sides of the slab with Neely's BBQ Seasoning. Refrigerate for at least 24 hours.
Preheat your grill at 275 °F, using hickory wood and charcoal.
Place the slab on the grill away from the flame, using indirect heat. Cook the slab for approximately 2 1/2 hours with the curl side up. Flip the slab over to finish cooking for approximately 1 hour or until you get full bend in the slab.
For dry ribs: Pull ribs off grill, sprinkle Neely's BBQ Seasoning over entire slab. Cut between the bones and serve.
For wet ribs: Pull ribs off grill, pour Neely's BBQ Sauce over slab. Cut between the bones and serve.