Neely's BBQ Pork Spare Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The Neelys share their delicious barbecued spare ribs recipe
Ingredients
- 1 slab pork spare ribs, about 4 lbs
- 4 oz barbecue seasoning, recipe follows
- 1 quart barbecue sauce, recipe follows
- 4 oz paprika
- 2 oz white sugar, plus 3 oz for sauce
- 1 1/2 teaspoons onion powder, divided
- 16 oz ketchup
- 8 oz water
- 3 oz brown sugar
- 1/2 tablespoon black pepper, freshly ground
- 1/2 tablespoon dry mustard powder
- 4 oz apple cider vinegar
- 1 oz light corn syrup
Instructions
- Place pork rib slab flat on a clean chopping board. Pull off membrane. Cut off the excess fat and meat. Season both sides of the slab with Neely's BBQ Seasoning. Refrigerate for at least 24 hours.
- Preheat your grill at 275 °F, using hickory wood and charcoal.
- Place the slab on the grill away from the flame, using indirect heat. Cook the slab for approximately 2 1/2 hours with the curl side up. Flip the slab over to finish cooking for approximately 1 hour or until you get full bend in the slab.
- For dry ribs: Pull ribs off grill, sprinkle Neely's BBQ Seasoning over entire slab. Cut between the bones and serve.
- For wet ribs: Pull ribs off grill, pour Neely's BBQ Sauce over slab. Cut between the bones and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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