Neely's BBQ Pork Spare Ribs - PCOS-Friendly Recipe

Lunch

This Neely's BBQ Pork Spare Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The Neelys share their delicious barbecued spare ribs recipe

Ingredients

1 slab pork spare ribs, about 4 lbs
4 oz barbecue seasoning, recipe follows
1 quart barbecue sauce, recipe follows
4 oz paprika
2 oz white sugar, plus 3 oz for sauce
1 1/2 teaspoons onion powder, divided
16 oz ketchup
8 oz water
3 oz brown sugar
1/2 tablespoon black pepper, freshly ground
1/2 tablespoon dry mustard powder
4 oz apple cider vinegar
1 oz light corn syrup

Instructions

Place pork rib slab flat on a clean chopping board. Pull off membrane. Cut off the excess fat and meat. Season both sides of the slab with Neely's BBQ Seasoning. Refrigerate for at least 24 hours.
Preheat your grill at 275 °F, using hickory wood and charcoal.
Place the slab on the grill away from the flame, using indirect heat. Cook the slab for approximately 2 1/2 hours with the curl side up. Flip the slab over to finish cooking for approximately 1 hour or until you get full bend in the slab.
For dry ribs: Pull ribs off grill, sprinkle Neely's BBQ Seasoning over entire slab. Cut between the bones and serve.
For wet ribs: Pull ribs off grill, pour Neely's BBQ Sauce over slab. Cut between the bones and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Neely's BBQ Pork Spare Ribs good for PCOS?

Yes, this Neely's BBQ Pork Spare Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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