Family Favorite Kabobs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
6 small red potatoes, halved
1-1/2 cups canola oil
1/3 cup lemon juice
1/3 cup Worcestershire sauce
1/4 cup white wine vinegar
1/4 cup reduced-sodium soy sauce
3 tablespoons prepared mustard
2 tablespoons minced fresh parsley
3 teaspoons pepper
2 garlic cloves, minced
2 pork tenderloins (1 pound each), cut into 1-inch cubes
3 medium ears sweet corn, cut into 1-inch wheels
1 large onion, cut into wedges
1 large green pepper, cut into 1-inch pieces
1 package (11-1/2 ounces) cherry tomatoes
1/2 pound medium fresh mushrooms
1-1/2 cups cubed fresh pineapple
Instructions
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until tender. Drain and cool slightly; set aside.
In a small bowl, combine oil, lemon juice, Worcestershire sauce, vinegar, soy sauce, mustard, parsley, pepper and garlic. Pour half into a large resealable plastic bag; add pork. Pour remaining marinade into another large resealable plastic bag, add vegetables and pineapple. Seal both bags and turn to coat; refrigerate 2 hours. Drain and discard both marinades.
On 12 metal or soaked wooden skewers, alternately thread pork with vegetables and pineapple. Grill, covered, over medium heat 10-15 minutes or until pork is tender, turning often.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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