Dilly Corned Beef and Cabbage Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 corned beef brisket (2-1/2 to 3-1/2 pounds)
- 1/4 cup honey
- 3 teaspoons Dijon mustard, divided
- 1 medium head cabbage (3 pounds)
- 2 tablespoons butter
- 1 tablespoon minced fresh dill or 1 teaspoon dill weed
Instructions
- Place brisket with its seasoning packet in a Dutch oven; add enough water to cover. Cover and simmer 2-1/2 hours or until tender. Remove the brisket and place on a broiling pan; reserve cooking liquid in Dutch oven. Combine the honey and 1 teaspoon mustard; brush half over meat.
- Broil 4 in. from the heat for 3 minutes. Brush with the remaining honey mixture; broil 2 minutes more or until glazed. Meanwhile, cut cabbage into eight wedges; simmer in cooking liquid for 10-15 minutes or until tender.
- Combine butter, dill and remaining mustard; serve with cabbage wedges and sliced corned beef.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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