PBJ and Hemp Smoothie
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 cup coconut water (preferably preservative free)
1 packed cup or 1 big handful baby spinach
1 cup frozen strawberries
2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
1/2 banana
Instructions
Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth.
Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.
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