PBJ and Hemp Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup coconut water (preferably preservative free)
- 1 packed cup or 1 big handful baby spinach
- 1 cup frozen strawberries
- 2 tablespoons hemp seeds, plus 1 tablespoon for serving, optional
- 2 tablespoons natural peanut butter (made with raw or dry-roasted peanuts, no sugar)
- 1/2 banana
Instructions
- Blend the coconut water, spinach, strawberries, hemp seeds, peanut butter, banana and 3 ice cubes in a blender on low speed until everything begins to combine. Raise the setting to high and blend until everything is well combined and the smoothie begins to have a creamy consistency. Taste; if you like it colder, add more ice cubes and continue blending until smooth.
- Pour the smoothie into two glasses and garnish with a sprinkle of hemp seeds if using.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts, Hemp Seeds.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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