Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

This recipe includes Greek yogurt, hemp seeds, and mixed berries. Grocery list: Greek yogurt, hemp seeds, mixed berries. The Greek yogurt is low GI and the hemp seeds provide healthy fats.

This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a source of low GI carbs, which can help manage blood sugar levels. The hemp seeds provide a source of healthy fats, which are important for hormone regulation. The mixed berries provide a source of antioxidants, which can help reduce inflammation. This meal is also high in protein, which can help keep you feeling full and satisfied.

Prep Time: 5 mins

This recipe includes superfoods such as:

hemp seeds

Ingredients

1 cup of Greek yogurt (240g), 1 tablespoon of hemp seeds (10g), 1/2 cup of mixed berries (75g)

Instructions

1. Pour Greek yogurt into a bowl. 2. Sprinkle hemp seeds over the yogurt. 3. Top with mixed berries. 4. Serve and enjoy.

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