High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

10g Fat

This recipe includes Greek yogurt, hemp seeds, and mixed berries. Grocery list: Greek yogurt, hemp seeds, mixed berries. The Greek yogurt is low GI and the hemp seeds provide healthy fats.

Ingredients

1 cup of Greek yogurt (240g)
1 tablespoon of hemp seeds (10g)
1/2 cup of mixed berries (75g)

Instructions

Pour Greek yogurt into a bowl.
Sprinkle hemp seeds over the yogurt.
Top with mixed berries.
Serve and enjoy.

This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a source of low GI carbs, which can help manage blood sugar levels. The hemp seeds provide a source of healthy fats, which are important for hormone regulation. The mixed berries provide a source of antioxidants, which can help reduce inflammation. This meal is also high in protein, which can help keep you feeling full and satisfied.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes