High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries - PCOS-Friendly Recipe

This recipe includes Greek yogurt, hemp seeds, and mixed berries. Grocery list: Greek yogurt, hemp seeds, mixed berries. The Greek yogurt is low GI and the hemp seeds provide healthy fats.

This high protein breakfast is perfect for managing PCOS. The Greek yogurt provides a source of low GI carbs, which can help manage blood sugar levels. The hemp seeds provide a source of healthy fats, which are important for hormone regulation. The mixed berries provide a source of antioxidants, which can help reduce inflammation. This meal is also high in protein, which can help keep you feeling full and satisfied.