PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia and Hemp Seed Oatmeal
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, chia seeds, hemp seeds, honey, mixed berries. The oats (GI 55) and berries (GI 40) are low GI foods that help regulate blood sugar levels.
Ingredients
1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of chia seeds (28g), 2 tablespoons of hemp seeds (20g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (70g)
Instructions
1. In a pot, combine the oats and almond milk. Bring to a simmer and cook for 10 minutes, stirring occasionally. 2. Stir in the chia seeds, hemp seeds, and honey. Cook for another 5 minutes. 3. Serve the oatmeal in bowls and top with mixed berries.
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