PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia and Hemp Seed Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: rolled oats, almond milk, chia seeds, hemp seeds, honey, mixed berries. The oats (GI 55) and berries (GI 40) are low GI foods that help regulate blood sugar levels.
Ingredients
- 1 cup of rolled oats (90g)
- 2 cups of almond milk (480ml)
- 2 tablespoons of chia seeds (28g)
- 2 tablespoons of hemp seeds (20g)
- 1 tablespoon of honey (21g)
- 1/2 cup of mixed berries (70g)
Instructions
- In a pot, combine the oats and almond milk. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Stir in the chia seeds, hemp seeds, and honey. Cook for another 5 minutes.
- Serve the oatmeal in bowls and top with mixed berries.
This PCOS-friendly oatmeal breakfast is packed with omega-3 fatty acids from chia and hemp seeds, which are known to reduce inflammation and promote heart health. The fiber-rich oats and berries help regulate blood sugar levels, important for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds, Hemp Seeds, Honey.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being. Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed...
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