Breakfast: PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia and Hemp Seed Oatmeal

Grocery list: rolled oats, almond milk, chia seeds, hemp seeds, honey, mixed berries. The oats (GI 55) and berries (GI 40) are low GI foods that help regulate blood sugar levels.

This PCOS-friendly oatmeal breakfast is packed with omega-3 fatty acids from chia and hemp seeds, which are known to reduce inflammation and promote heart health. The fiber-rich oats and berries help regulate blood sugar levels, important for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Chia Seeds, Hemp Seeds, Honey

Ingredients

1 cup of rolled oats (90g), 2 cups of almond milk (480ml), 2 tablespoons of chia seeds (28g), 2 tablespoons of hemp seeds (20g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (70g)

Instructions

1. In a pot, combine the oats and almond milk. Bring to a simmer and cook for 10 minutes, stirring occasionally. 2. Stir in the chia seeds, hemp seeds, and honey. Cook for another 5 minutes. 3. Serve the oatmeal in bowls and top with mixed berries.

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