Mini Berry Cobblers - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mini Berry Cobblers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Use a mixture of blueberries, raspberries, blackberries, and strawberries in these charming individual desserts.

Ingredients

18 ounces mixed fresh berries (4 cups)
1/4 cup sugar
2 tablespoons butter, melted
1 tablespoon cornstarch
1 1/2 cups all-purpose flour
1/3 cup sugar
3 tablespoons minced crystallized ginger
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup cold butter, cubed
1/2 cup buttermilk
Garnish: fresh mint sprigs

Instructions

Preheat oven to 400 °. Toss together first 4 ingredients in a medium bowl.
Whisk together flour and next 4 ingredients in a large bowl. Cut cold butter into flour mixture with a pastry blender or fork until crumbly. Add buttermilk, stirring just until dry ingredients are moistened. Turn dough out onto a lightly floured surface, and knead 3 to 4 times. Pat into a 6- x 4-inch (1-inch-thick) rectangle. Cut into 6 squares; cut squares diagonally into 12 triangles.
Arrange 12 (3 1/2-inch) lightly greased miniature cast-iron skillets on an aluminum foil-lined baking sheet. Divide berry mixture among skillets. Place 1 dough triangle over berry mixture in each skillet.
Bake at 400 ° for 20 to 24 minutes or until fruit bubbles and crust is golden brown. Cool 15 minutes before serving. Serve warm or at room temperature.

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Frequently Asked Questions

Is Mini Berry Cobblers good for PCOS?

Yes, this Mini Berry Cobblers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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