Anti-Inflammatory PCOS Recipe - Spiced Carrot and Spinach Soup
Nutrition per Serving
200
Calories
8g
Protein
20g
Carbs
10g
Fat
This recipe includes carrots, spinach, onion, garlic, turmeric, cumin, olive oil, vegetable broth, and seasonings. The low GI of these ingredients makes this a great meal for those managing PCOS.
Ingredients
2 medium carrots (peeled and chopped), 2 cups of spinach, 1 onion (chopped), 2 cloves of garlic (minced), 1 tsp turmeric, 1 tsp cumin, 1 tbsp olive oil, 2 cups vegetable broth, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the onion and garlic, sauté until golden. 3. Add the carrots, turmeric, and cumin. Stir well. 4. Add the vegetable broth, bring to a boil. 5. Simmer for 20 minutes. 6. Add the spinach, cook for another 5 minutes. 7. Blend until smooth. 8. Season with salt and pepper. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment