Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 1450 minutes.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

5g Fat

This recipe requires a grocery list of beef bones, garlic, salt, pepper, and apple cider vinegar. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.

Ingredients

1 lb (450g) of beef bones
4 cloves of garlic
2 liters of water, Salt to taste, Pepper to taste
2 tablespoons of apple cider vinegar

Instructions

Place the beef bones in a large pot.
Add the garlic cloves, water, salt, pepper, and apple cider vinegar.
Bring to a boil, then reduce to a simmer.
Simmer for 24 hours.
Strain the broth and serve hot.

This healing beef and garlic broth is rich in protein and low in carbs, making it ideal for managing PCOS symptoms. The bone broth is a great source of collagen, which can help improve skin health. The garlic adds a boost of flavor and has anti-inflammatory properties. This recipe is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over one's diet, and can be a comforting and supportive part of a PCOS-friendly meal plan.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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