This Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 1450 minutes.
Nutrition per Serving
Ingredients
Instructions
-
Place the beef bones in a large pot.
-
Add the garlic cloves, water, salt, pepper, and apple cider vinegar.
-
Bring to a boil, then reduce to a simmer.
-
Simmer for 24 hours.
-
Strain the broth and serve hot.
Why this Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth works for PCOS
This Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth delivers 20g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 5g of carbohydrates per serving, this Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment