Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This recipe requires a grocery list of beef bones, garlic, salt, pepper, and apple cider vinegar. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
1 lb (450g) of beef bones, 4 cloves of garlic, 2 liters of water, Salt to taste, Pepper to taste, 2 tablespoons of apple cider vinegar
Instructions
1. Place the beef bones in a large pot. 2. Add the garlic cloves, water, salt, pepper, and apple cider vinegar. 3. Bring to a boil, then reduce to a simmer. 4. Simmer for 24 hours. 5. Strain the broth and serve hot.
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