Bone Broth for PCOS Recipe - Healing Beef and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This recipe requires a grocery list of beef bones, garlic, salt, pepper, and apple cider vinegar. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
- 1 lb (450g) of beef bones
- 4 cloves of garlic
- 2 liters of water, Salt to taste, Pepper to taste
- 2 tablespoons of apple cider vinegar
Instructions
- Place the beef bones in a large pot.
- Add the garlic cloves, water, salt, pepper, and apple cider vinegar.
- Bring to a boil, then reduce to a simmer.
- Simmer for 24 hours.
- Strain the broth and serve hot.
This healing beef and garlic broth is rich in protein and low in carbs, making it ideal for managing PCOS symptoms. The bone broth is a great source of collagen, which can help improve skin health. The garlic adds a boost of flavor and has anti-inflammatory properties. This recipe is easy to prepare and can be personalized to taste. It provides a sense of empowerment and control over one's diet, and can be a comforting and supportive part of a PCOS-friendly meal plan.
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