Lunch: PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps

This recipe includes a grocery list of shrimp, olive oil, garlic, bell pepper, carrots, mushrooms, soy sauce, sesame oil, rice vinegar, ginger, lettuce, green onions, and sesame seeds. The Glycemic Index (GI) is low due to the high protein and low carb content.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to manage insulin levels. The shrimp provides omega-3 fatty acids, which can help reduce inflammation and improve menstrual regularity in PCOS. The variety of vegetables adds fiber and essential vitamins, promoting overall health and well-being.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450g) shrimp, peeled and deveined, 1 tbsp (15ml) olive oil, 1 clove garlic, minced, 1 red bell pepper, sliced, 1/2 cup (75g) shredded carrots, 1/2 cup (50g) sliced mushrooms, 1/4 cup (60ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) rice vinegar, 1 tsp (5g) ginger, minced, 1 head lettuce, leaves separated, 2 green onions, chopped, 1 tbsp (10g) sesame seeds

Instructions

1. Heat olive oil in a pan over medium heat. Add shrimp and cook until pink. Remove from pan and set aside. 2. In the same pan, add garlic, bell pepper, carrots, and mushrooms. Cook until vegetables are tender. 3. In a small bowl, mix together soy sauce, sesame oil, rice vinegar, and ginger. Pour over cooked vegetables. 4. Add cooked shrimp back into the pan and stir to combine. 5. Spoon shrimp mixture onto lettuce leaves. Top with green onions and sesame seeds. Serve immediately.

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