PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

This recipe includes a grocery list of shrimp, olive oil, garlic, bell pepper, carrots, mushrooms, soy sauce, sesame oil, rice vinegar, ginger, lettuce, green onions, and sesame seeds. The Glycemic Index (GI) is low due to the high protein and low carb content.

Ingredients

1 lb (450g) shrimp, peeled and deveined
1 tbsp (15ml) olive oil
1 clove garlic, minced
1 red bell pepper, sliced
1/2 cup (75g) shredded carrots
1/2 cup (50g) sliced mushrooms
1/4 cup (60ml) low-sodium soy sauce
1 tbsp (15ml) sesame oil
1 tbsp (15ml) rice vinegar
1 tsp (5g) ginger, minced
1 head lettuce, leaves separated
2 green onions, chopped
1 tbsp (10g) sesame seeds

Instructions

Heat olive oil in a pan over medium heat. Add shrimp and cook until pink. Remove from pan and set aside.
In the same pan, add garlic, bell pepper, carrots, and mushrooms. Cook until vegetables are tender.
In a small bowl, mix together soy sauce, sesame oil, rice vinegar, and ginger. Pour over cooked vegetables.
Add cooked shrimp back into the pan and stir to combine.
Spoon shrimp mixture onto lettuce leaves. Top with green onions and sesame seeds. Serve immediately.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to manage insulin levels. The shrimp provides omega-3 fatty acids, which can help reduce inflammation and improve menstrual regularity in PCOS. The variety of vegetables adds fiber and essential vitamins, promoting overall health and well-being.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Thai Shrimp Lettuce Wraps?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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