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Lunch: PCOS Vegan Mexican Recipes: Lunch - Vegan Veggie Taco Bowls
This Vegan Veggie Taco Bowl recipe is a quick and easy lunch option that is PCOS-friendly. The grocery list includes quinoa, vegetable broth, olive oil, onion, bell pepper, zucchini, black beans, corn, avocado, lime, and fresh cilantro. The quinoa and beans are low GI foods, making them great for managing PCOS.
This Vegan Veggie Taco Bowl is a nutritious and delicious lunch option for those managing PCOS. The recipe is packed with fiber from the quinoa and beans, which helps regulate blood sugar levels. The avocado provides healthy fats, which are essential for hormone regulation. The vegetables provide a variety of vitamins and minerals, including iron and vitamin C. This meal is easy to prepare and can be personalized to your taste. It's a great way to feel empowered and in control of your PCOS management through diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of quinoa (170g), 2 cups of vegetable broth (480ml), 1 tbsp of olive oil (15ml), 1 onion, 1 bell pepper, 1 zucchini, 1 cup of black beans (185g), 1 cup of corn (165g), 1 avocado, 1 lime, Fresh cilantro, Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. In a pot, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and let simmer for about 15 minutes until the quinoa is cooked. 2. In a large pan, heat the olive oil. Add the chopped onion, bell pepper, and zucchini. Sauté for about 5 minutes. 3. Add the cooked quinoa, black beans, and corn to the pan. Stir well. 4. Serve the veggie quinoa mixture in bowls. Top with sliced avocado, a squeeze of lime, and fresh cilantro. Season with salt and pepper.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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