Garlic Spaghetti Squash with Meat Sauce Recipe

Garlic Spaghetti Squash with Meat Sauce Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 medium spaghetti squash (about 4 pounds) 1 pound lean ground beef (90% lean) 2 cups sliced fresh mushrooms 4 garlic cloves, minced, divided 4 plum tomatoes, chopped 2 cups pasta sauce 1/2 teaspoon pepper, divided 1 tablespoon olive oil 1/4 teaspoon salt Grated Parmesan cheese, optional

Instructions

Preheat oven to 375 °. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until squash is tender. Meanwhile, in a large skillet, cook beef and mushrooms over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes. When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

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