Swiss and Asparagus Stuffed Beef Roulades
Nutrition per Serving
350
Calories
32g
Protein
10g
Carbs
18g
Fat
Grocery list: Beef, Swiss cheese, asparagus, olive oil, beef broth, Dijon mustard. The main ingredients, beef and asparagus, have a low GI, making this recipe suitable for those with PCOS.
Ingredients
4 thin slices of beef (about 1 pound/450 grams), 8 asparagus spears, 4 slices of Swiss cheese, 1 tablespoon olive oil, Salt and pepper to taste, 1/2 cup beef broth (120 ml), 1 tablespoon Dijon mustard
Instructions
1. Preheat your oven to 375°F (190°C). 2. Lay out the beef slices and season with salt and pepper. 3. Place a slice of Swiss cheese on each beef slice, then place two asparagus spears on top. 4. Roll up the beef slices and secure with toothpicks. 5. Heat the olive oil in a skillet over medium heat. Add the beef rolls and brown on all sides. 6. Transfer the beef rolls to a baking dish. 7. In the same skillet, add the beef broth and Dijon mustard. Stir well and bring to a simmer. 8. Pour the sauce over the beef rolls in the baking dish. 9. Bake for 15-20 minutes, or until the beef is cooked to your liking. 10. Serve hot.
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