Swiss and Asparagus Stuffed Beef Roulades - PCOS-Friendly Recipe
This Swiss and Asparagus Stuffed Beef Roulades is a PCOS-friendly recipe with 350 calories, 32g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 thin slices of beef (about 1 pound/450 grams)
- 8 asparagus spears
- 4 slices of Swiss cheese
- 1 tablespoon olive oil, Salt and pepper to taste
- 1/2 cup beef broth (120 ml)
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 375°F (190°C).
- Lay out the beef slices and season with salt and pepper.
- Place a slice of Swiss cheese on each beef slice, then place two asparagus spears on top.
- Roll up the beef slices and secure with toothpicks.
- Heat the olive oil in a skillet over medium heat. Add the beef rolls and brown on all sides.
- Transfer the beef rolls to a baking dish.
- In the same skillet, add the beef broth and Dijon mustard. Stir well and bring to a simmer.
- Pour the sauce over the beef rolls in the baking dish.
- Bake for 15-20 minutes, or until the beef is cooked to your liking.
- Serve hot.
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Frequently Asked Questions
Yes, this Swiss and Asparagus Stuffed Beef Roulades recipe is designed to be PCOS-friendly. At 350 calories per serving with 32g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 32g protein (37%), 10g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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