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Dessert: PCOS-Friendly Chocolate Avocado Pudding
This recipe requires a ripe avocado, unsweetened cocoa powder, almond milk, honey, and vanilla extract. The avocado provides healthy fats and fiber, while the cocoa powder adds a rich chocolate flavor. The almond milk and honey provide a touch of sweetness, and the vanilla extract enhances the overall flavor. The Glycemic Index (GI) of the honey is 58, which is moderate.
This PCOS-friendly Chocolate Avocado Pudding is a delicious dessert that's packed with nutrients beneficial for managing PCOS. Avocados are high in monounsaturated fats which can help reduce insulin resistance, a common issue in PCOS. Cocoa powder provides antioxidants, while almond milk offers a dairy-free alternative. Honey, with a moderate GI, provides a natural sweetness. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. Put the avocado flesh, cocoa powder, almond milk, honey, and vanilla extract in a blender. 3. Blend until smooth. 4. Chill in the refrigerator for at least 1 hour before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 18 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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