PCOS-Friendly Chocolate Avocado Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS-Friendly Chocolate Avocado Pudding is a PCOS-friendly recipe with 250 calories, 6g protein, and 28g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

28g Carbs

15g Fat

This recipe requires a ripe avocado, unsweetened cocoa powder, almond milk, honey, and vanilla extract. The avocado provides healthy fats and fiber, while the cocoa powder adds a rich chocolate flavor. The almond milk and honey provide a touch of sweetness, and the vanilla extract enhances the overall flavor. The Glycemic Index (GI) of the honey is 58, which is moderate.

Ingredients

1 ripe avocado (200g)
1/4 cup unsweetened cocoa powder (25g)
1/4 cup almond milk (60ml)
2 tablespoons honey (30ml)
1 teaspoon vanilla extract (5ml)

Instructions

Cut the avocado in half, remove the pit, and scoop out the flesh.
Put the avocado flesh, cocoa powder, almond milk, honey, and vanilla extract in a blender.
Blend until smooth.
Chill in the refrigerator for at least 1 hour before serving.

This PCOS-friendly Chocolate Avocado Pudding is a delicious dessert that's packed with nutrients beneficial for managing PCOS. Avocados are high in monounsaturated fats which can help reduce insulin resistance, a common issue in PCOS. Cocoa powder provides antioxidants, while almond milk offers a dairy-free alternative. Honey, with a moderate GI, provides a natural sweetness. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Friendly Chocolate Avocado Pudding good for PCOS?

Yes, this PCOS-Friendly Chocolate Avocado Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Chocolate Avocado Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 28g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes