PCOS-Friendly Chocolate Avocado Pudding
Nutrition per Serving
250
Calories
6g
Protein
28g
Carbs
15g
Fat
This recipe requires a ripe avocado, unsweetened cocoa powder, almond milk, honey, and vanilla extract. The avocado provides healthy fats and fiber, while the cocoa powder adds a rich chocolate flavor. The almond milk and honey provide a touch of sweetness, and the vanilla extract enhances the overall flavor. The Glycemic Index (GI) of the honey is 58, which is moderate.
Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. Put the avocado flesh, cocoa powder, almond milk, honey, and vanilla extract in a blender. 3. Blend until smooth. 4. Chill in the refrigerator for at least 1 hour before serving.
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