PCOS-Friendly Chocolate Avocado Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
28g
Carbs
15g
Fat
This recipe requires a ripe avocado, unsweetened cocoa powder, almond milk, honey, and vanilla extract. The avocado provides healthy fats and fiber, while the cocoa powder adds a rich chocolate flavor. The almond milk and honey provide a touch of sweetness, and the vanilla extract enhances the overall flavor. The Glycemic Index (GI) of the honey is 58, which is moderate.
Ingredients
- 1 ripe avocado (200g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/4 cup almond milk (60ml)
- 2 tablespoons honey (30ml)
- 1 teaspoon vanilla extract (5ml)
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Put the avocado flesh, cocoa powder, almond milk, honey, and vanilla extract in a blender.
- Blend until smooth.
- Chill in the refrigerator for at least 1 hour before serving.
This PCOS-friendly Chocolate Avocado Pudding is a delicious dessert that's packed with nutrients beneficial for managing PCOS. Avocados are high in monounsaturated fats which can help reduce insulin resistance, a common issue in PCOS. Cocoa powder provides antioxidants, while almond milk offers a dairy-free alternative. Honey, with a moderate GI, provides a natural sweetness. This recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
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