Mediterranean Diet Adaptations for PCOS Management
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Dinner: Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS
Grocery list: Brussels sprouts, bacon, smoked Gouda cheese, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Brussels sprouts are high in fiber, helping to control blood sugar levels, while smoked Gouda provides a good source of calcium. Bacon adds a boost of protein and flavor. The meal is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal as part of your personalized PCOS meal plan.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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12 Brussels sprouts (halved), 6 slices of bacon (chopped), 1/2 cup smoked Gouda cheese (shredded), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a pan, cook the bacon until crispy. 3. Scoop out the center of the Brussels sprouts and fill with a mixture of the cooked bacon and shredded Gouda. 4. Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. 5. Bake for 20 minutes or until the Brussels sprouts are tender and the cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 450 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 4 g | ||
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