Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS is a PCOS-friendly recipe with 300 calories, 15g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: Brussels sprouts, bacon, smoked Gouda cheese, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.

Ingredients

12 Brussels sprouts (halved)
6 slices of bacon (chopped)
1/2 cup smoked Gouda cheese (shredded)
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a pan, cook the bacon until crispy.
Scoop out the center of the Brussels sprouts and fill with a mixture of the cooked bacon and shredded Gouda.
Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 20 minutes or until the Brussels sprouts are tender and the cheese is melted.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Brussels sprouts are high in fiber, helping to control blood sugar levels, while smoked Gouda provides a good source of calcium. Bacon adds a boost of protein and flavor. The meal is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal as part of your personalized PCOS meal plan.

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Frequently Asked Questions

Is Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS good for PCOS?

Yes, this Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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