Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Brussels sprouts, bacon, smoked Gouda cheese, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.
Ingredients
- 12 Brussels sprouts (halved)
- 6 slices of bacon (chopped)
- 1/2 cup smoked Gouda cheese (shredded)
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a pan, cook the bacon until crispy.
- Scoop out the center of the Brussels sprouts and fill with a mixture of the cooked bacon and shredded Gouda.
- Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 20 minutes or until the Brussels sprouts are tender and the cheese is melted.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Brussels sprouts are high in fiber, helping to control blood sugar levels, while smoked Gouda provides a good source of calcium. Bacon adds a boost of protein and flavor. The meal is easy to prepare, providing a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal as part of your personalized PCOS meal plan.
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