Smoked Gouda and Bacon Stuffed Brussels Sprouts for PCOS
Nutrition per Serving
300
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Brussels sprouts, bacon, smoked Gouda cheese, olive oil, salt, and pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.
Ingredients
12 Brussels sprouts (halved), 6 slices of bacon (chopped), 1/2 cup smoked Gouda cheese (shredded), 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a pan, cook the bacon until crispy. 3. Scoop out the center of the Brussels sprouts and fill with a mixture of the cooked bacon and shredded Gouda. 4. Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. 5. Bake for 20 minutes or until the Brussels sprouts are tender and the cheese is melted.
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