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Breakfast: Brie and Strawberry Stuffed French Toast
Grocery List: Whole grain bread, Brie cheese, Fresh strawberries, Eggs, Almond milk, Vanilla extract, Honey, Cinnamon, Coconut oil. The whole grain bread (GI: 51) and strawberries (GI: 40) are low on the glycemic index, making this a great breakfast option for those with PCOS.
This Brie and Strawberry Stuffed French Toast is a delicious and nutritious breakfast option. The whole grain bread provides a good source of fiber, which is crucial for managing PCOS as it helps to control blood sugar levels. The strawberries add a natural sweetness and are packed with vitamin C, which can help to boost your immune system. The brie cheese adds a creamy texture and is a good source of calcium, which is important for bone health. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 slices of whole grain bread, 2 ounces of brie cheese, 1 cup of fresh strawberries, 2 eggs, 1/2 cup of almond milk, 1 teaspoon of vanilla extract, 1 tablespoon of honey, 1/2 teaspoon of cinnamon, 1 tablespoon of coconut oil
Instructions
1. Spread brie cheese on two slices of bread. Top with sliced strawberries and cover with the remaining slices of bread. 2. In a bowl, whisk together eggs, almond milk, vanilla extract, honey, and cinnamon. 3. Heat coconut oil in a pan over medium heat. 4. Dip each sandwich in the egg mixture, making sure to coat both sides. 5. Cook each side for about 3-4 minutes or until golden brown. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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