Sautéed Chicken with Wild Mushrooms - PCOS-Friendly Recipe
This Sautéed Chicken with Wild Mushrooms is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces skinless, boneless chicken breast, cut into strips
- 1 teaspoon porcini powder
- Kosher salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil, divided
- 1/2 cup assorted sliced mushrooms (such as crimini and oyster)
- 1/4 cup drained canned white beans
- 1 garlic clove, minced
- Pinch of minced fresh rosemary
- 1/2 cup low-salt chicken broth
- 1 tablespoon Marsala
- 2 tablespoons truffle butter
- 1 tablespoon unsalted butter
- Orzo or steamed rice
- Ingredient info:Porcini powder and truffle butter can be found at specialty foods stores and online at fungusamongus.com. Porcini powder can also be made by grinding dried porcini in a spice mill.
Instructions
- Season chicken with porcini powder, salt, and pepper. Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Sauté chicken until golden and almost cooked through, about 3 minutes. Transfer to a plate.
- Heat remaining 1 tablespoon oil in same skillet; add mushrooms, beans, garlic, and rosemary and cook, stirring frequently, until mushrooms are golden brown. Stir in chicken broth, Marsala, and chicken strips; simmer until reduced by half, 3-4 minutes. Stir in truffle butter and unsalted butter.
- Serve chicken and sauce over orzo or steamed rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Sautéed Chicken with Wild Mushrooms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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