Peach Glazed Ham With Peach Corn Relish - PCOS-Friendly Recipe
This Peach Glazed Ham With Peach Corn Relish is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (6 or 7 lb) fully cooked spiral sliced ham
- 1/2 cup peach preserves
- 1 tablespoon honey Dijon mustard, (or stone-ground)
- 3/4 teaspoon Paula Deen Hot Sauce
- 1/8 teaspoon ground cloves, plus a pinch for the relish
- 3 large ripe peaches, pitted and halved, plus 1 peeled, pitted and diced for relish
- 1/3 cup white vinegar
- 1/2 cup sugar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon mustard seed
- 1/4 teaspoon turmeric
- 1 cup whole kernel corn
- 1/4 cup onion, diced
- 2 tablespoons red bell pepper, diced
- 2 tablespoons green bell pepper, diced
- 1/3 cup water
Instructions
- Preheat the oven to 325 °.
- Score fat side of ham in a diamond design. Put the ham, fat side up, on a rack in a roasting pan. Insert a meat thermometer, making sure it does not touch the fat or the bone. Bake uncovered until the meat thermometer registers 135 °, about 1 1/2 hours.
- Combine the peach preserves, mustard, hot sauce and 1/8 teaspoon ground cloves in a small bowl, to make a glaze. Whisk until smooth. Remove the ham from oven and brush with the glaze. Bake until the meat thermometer registers 140 º, about 20 minutes.
- Arrange the ham on a platter and surround it with the peach halves. Spoon the relish into the peach halves, and serve.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Peach Glazed Ham With Peach Corn Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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