Grandma's Pea Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound dried whole peas
- 1/2 pound dried green split peas
- 1 meaty ham bone
- 3 quarts water
- 1 large onion, chopped
- 1 medium carrot, chopped
- 2 celery ribs, chopped
- 1/2 cup chopped celery leaves
- 1 teaspoon bouquet garni (mixed herbs)
- 1 tablespoon minced fresh parsley
- 1 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound smoked sausage, chopped, optional
Instructions
- Cover peas with water and soak overnight. Drain, rinse and place in a Dutch oven.
- Add ham bone, water and remaining soup ingredients except sausage and dumplings. Bring to a boil. Reduce heat; cover and simmer 2 to 2-1/2 hours.
- Remove ham bone and skim fat. Remove meat from bone; dice. Add ham and, if desired, sausage to pan.
- For dumplings, place flour in a small bowl. Make a depression in the center of the flour; add egg and water and stir until smooth.
- Place a colander with 3/16-in.-diameter holes over simmering soup; transfer dough to the colander and press through with a wooden spoon. Cook, uncovered, 10-15 minutes. Discard bay leaf.
- Freeze Option:: Prepare soup without dumplings and freeze in serving-size portions to enjoy for months to come.
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