Beef Tagine with Dried Plums and Toasted Almonds Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Beef Tagine with Dried Plums and Toasted Almonds Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kitty Morse Dried plums and honey sweeten this tagine's sauce. Check the sauce during cooking--add water or broth by quarter cups if the sauce is too thick, or uncover the pot and allow sauce to reduce if it seems too thin. Serve with flatbread

Ingredients

1 tablespoon olive oil
2 teaspoons Ras el Hanout
1 1/2 pounds boneless sirloin steak, cut into 1-inch cubes
2 cups chopped onions (about 2 medium)
1 cup water
1 1/2 teaspoons salt
1 (14-ounce) can less-sodium beef broth
1 1/2 cups pitted dried plums
3 tablespoons honey
1/3 cup slivered almonds, toasted

Instructions

Preheat oven to 425 °.
Heat oil in a Dutch oven over medium-high heat. Add Ras el Hanout; cook 30 seconds, stirring constantly. Add beef; cook 3 minutes. Add onions, water, salt, and broth. Cover and bake at 425 ° for 1 hour. Stir in dried plums and honey; cook 15 minutes. Sprinkle with almonds.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Beef Tagine with Dried Plums and Toasted Almonds Recipe | MyRecipes good for PCOS?

Yes, this Beef Tagine with Dried Plums and Toasted Almonds Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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