Beef Tagine with Dried Plums and Toasted Almonds Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons Ras el Hanout
- 1 1/2 pounds boneless sirloin steak, cut into 1-inch cubes
- 2 cups chopped onions (about 2 medium)
- 1 cup water
- 1 1/2 teaspoons salt
- 1 (14-ounce) can less-sodium beef broth
- 1 1/2 cups pitted dried plums
- 3 tablespoons honey
- 1/3 cup slivered almonds, toasted
Instructions
- Preheat oven to 425 °.
- Heat oil in a Dutch oven over medium-high heat. Add Ras el Hanout; cook 30 seconds, stirring constantly. Add beef; cook 3 minutes. Add onions, water, salt, and broth. Cover and bake at 425 ° for 1 hour. Stir in dried plums and honey; cook 15 minutes. Sprinkle with almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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