Baked Paprika-Parmesan Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 2 teaspoons paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- 2 tablespoons milk
- 4 skinless, boneless chicken breast halves
- 1/4 cup butter, melted
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray.
- Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted butter evenly over the chicken.
- Bake for about 1 hour and 15 minutes in the preheated oven, until the cheese has browned, and the chicken has cooked.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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