Grilled Chicken with Raspberry Chipotle Glaze - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grilled Chicken with Raspberry Chipotle Glaze is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Perk up grilled chicken breasts with sweet raspberry preserves and smoky chipotle chiles.

Ingredients

1 cup raspberry preserves
1/3 cup lime juice
2 chipotle chiles in adobo sauce (from 7-oz can), seeded, chopped
2 teaspoons adobo sauce (from can of chiles)
2 tablespoons chopped fresh cilantro

Instructions

Heat gas or charcoal grill. In 1-quart saucepan, mix preserves, lime juice, chiles and adobo sauce. Heat over low heat, stirring occasionally, until preserves are melted. Stir in chopped cilantro; set aside. Sprinkle chicken with garlic-pepper blend, cumin and salt.
Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once or twice and brushing with half of the glaze during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (at least 165 °F).
Heat any remaining glaze to boiling; boil and stir 1 minute. Serve chicken with glaze and fresh raspberries.

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Frequently Asked Questions

Is Grilled Chicken with Raspberry Chipotle Glaze good for PCOS?

Yes, this Grilled Chicken with Raspberry Chipotle Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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