Wild Mushroom Matzo Brei - PCOS-Friendly Recipe
This Wild Mushroom Matzo Brei is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 stick unsalted butter
- 1 pound Spanish onions, minced
- 3/4 pound wild mushrooms, sliced
- 2 tablespoons vegetable oil
- Salt and pepper
- 6 unsalted matzos
- 6 large eggs, beaten with 1/2 cup milk
- 1/4 cup chopped parsley
Instructions
- Melt half the butter in a large skillet. Add the onions and cook slowly until caramelized, about 20 minutes. Remove the onions. Sauté the mushrooms in the oil and season with salt and pepper; add them to the onions.
- Soak the matzos in warm water for 30 seconds, then crumble them into the egg mixture. Add the onions and mushrooms. Season with salt and pepper.
- Heat the remaining butter in the skillet. Add the matzo mixture and stir over moderately high heat until the eggs set, about 5 minutes. Sprinkle with the parsley and serve.
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Frequently Asked Questions
Yes, this Wild Mushroom Matzo Brei recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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