Barbecued Beef Ribs Recipe - PCOS-Friendly Recipe
This Barbecued Beef Ribs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large sweet onion, halved and sliced
- 1/2 cup water
- 2 tablespoons canola oil
- 4 pounds bone-in beef short ribs, trimmed
- 1 bottle (12 ounces) chili sauce
- 3/4 cup plum preserves or preserves of choice
- 2 tablespoons brown sugar
- 2 tablespoons red wine vinegar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 1/4 teaspoon ground cloves
Instructions
- Place onion and water in a 5-qt. slow cooker. In a large skillet, heat oil over medium heat. Brown ribs in batches. Add to slow cooker. Cook, covered, on low 5-6 hours or until meat is tender.
- In a small saucepan, combine remaining ingredients; cook and stir over medium heat until heated through.
- Remove ribs from slow cooker; discard cooking juices. Return ribs to slow cooker. Pour sauce over top. Cook, covered, on high 25-30 minutes or until ribs are nicely coated.
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Frequently Asked Questions
Yes, this Barbecued Beef Ribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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