Lunch: Veggie Scramble

This recipe includes superfoods such as:

Spinach

Health benefits of Veggie Scramble

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

6 whole Large Eggs
1/4 cup Half-and-half
Salt And Pepper, to taste
2 Tablespoons Butter
1/2 whole Onion, Diced Small
1/2 cup Cherry Or Grape Tomatoes, Halved
1-1/2 cup Baby Spinach
1/2 cup Grated Swiss Cheese

Instructions

Mix together the eggs, half-and-half, salt, and pepper. Set aside.
Heat a nonstick skillet over medium heat and melt the butter. Cook the onions for several minutes, until golden brown. Add the tomatoes and spinach and sprinkle with salt and pepper. Stir to begin to wilt the spinach, then pour in the eggs.
Reduce the heat to low and stir, cooking slowly, until soft curds form. Add the Swiss and continue stirring/folding until the eggs are cooked.
Serve with toast and fresh fruit for breakfast, lunch, or dinner!
Optional: Add hot sauce, salsa, Sriracha, pesto, or anything you'd like to the egg mixture.

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