PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Side Dish: Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
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Get it now →Ingredients
8 oz sliced black olives
1/2 cup sliced mushrooms
1/2 large finely chopped onion
0.12 cup green chili peppers
3 tsps baking powder
1/4 cup sweetener
1/2 cup frozen corn
1/2 cup cornmeal
1 1/2 cups rolled oats
1/2 cup whole wheat flour
1/2 cup white flour
1 cup fat free milk
Instructions
1. Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
2. Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
3. Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
4. Top with either shredded cheese or sour cream.
5. Homemade chili would make a nice addition as well.
6. Note: I substituted xylitol (which has less calories) for the sweetener.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 310 kcal | ||
| Fat 6.13 g | ||
| Carbohydrate 56.3 g | ||
| Protein 9.95 g | ||
| Iron 157 mg | ||
| Calcium 156 mg | ||
| Cholesterol 1 mg | ||
| Monounsaturated Fat 3.12 g | ||
| Polyunsaturated Fat 1.46 g | ||
| Saturated Fat 0.95 g | ||
| Sodium 322 mg | ||
| Sugar 8.53 g | ||
| Potassium 487 mg | ||
| Vitamin A 48 mcg | ||
| Vitamin C 25 mg | ||
| Fiber 6.9 g | ||
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