Golden State Fish Tacos - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Inspired by the farm-fresh avocados and lemons of California.
Ingredients
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- Zest of 1 lemon
- 1 1/2 teaspoons ground coriander
- 1 1/2 pounds boned, skinned halibut fillets (1 in. thick), cut into 1 1/2-in. chunks
- 1 tablespoon olive oil
- 12 to 14 corn tortillas* (5 to 6 in.), warmed on grill
- 3 cups iceberg lettuce cut in fine shreds
- Avocado and Salted Lemon Salad
- Yogurt Sauce
Instructions
- Heat grill to high (450 ° to 550 °). Mix seasonings in a small bowl. Put halibut on a rimmed baking sheet; coat with oil. Sprinkle with seasonings. Thread fish on 6 to 8 slender metal skewers. Oil cooking grate, using tongs and a wad of oiled paper towels.
- Grill fish, covered, turning once, until just cooked through, 3 to 4 minutes total. Fill tortillas with lettuce, fish, and salad. Serve with yogurt sauce.
- *If tortillas are very thin, buy double the amount and stack 2 per taco.
- Note: Nutritional analysis is per taco with 1 tbsp. sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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